reset sunday: feeling stuck? here's your first step

Have you ever had one of those days—or weeks—where you wake up and think, “I just can’t keep doing it like this”?

I have.
More than once, honestly.

There was a season in my life when I felt like I was going through the motions. I was busy. I was needed. But inside, I felt disconnected from myself. I couldn’t quite put my finger on what was wrong, but I knew something had to change. I didn’t want to overhaul my entire life—I just wanted to feel like myself again.

That’s when I started experimenting with tiny resets.

Not big resolutions.
Not 90-day plans.
Just little shifts that helped me breathe again.

One of the first things I tried?
Every morning, before checking my phone or getting out of bed, I’d ask myself:

What do I need to do most today?

Not what needs to get done.
Not what everyone else needs.
Just… me.

Sometimes the answer was “stillness.”
Sometimes it was “water and sunshine.”
Sometimes it was “permission to do less.”

That one tiny question started a domino effect.

Because when you pause—even just for a moment—you create space to come back to yourself. And that’s where the reset begins.

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💛 Your Turn: Ready for a Small, Doable Reset?

I created something just for you—a simple one-page Reset Starter Guide with 5 mini practices to help you feel more grounded, clear, and calm. It’s totally free and only takes a few minutes a day.

These are the exact mindset shifts and gentle prompts I used to begin climbing out of that stuck place.

➡️ Click here to download your free Reset Starter Guide now.

You don’t have to change everything.
You don’t have to be more to feel better.
You just have to pause… and take one small step.

Let this be your first one.
I’m cheering you on.

With love,
Shelly